POWER. INTENTION. IN CONTROL.
Tactical training engineered for those who demand more.
900+Athletes
Trained
98% Client
Retention
Data-Driven
Results
15+ Elite Certifications
& Specialties
Led by Alexandra J Cacioppo, MS, CSCS, TSAC-F, CES, USAW L2, FMS, CF L1
The science behind sustainable performance
HTK was founded on one non-negotiable truth: performance without recovery is unsustainable.
Emerging from years of competitive training and evidence-based clinical insight, HTK blends purpose with precision. We use data, discipline, and restoration to build strength that lasts.
In every high-performance arena, whether on the field, in the gym, or under extreme stress, output is only as strong as your ability to restore it.
We combine clinical insight, precision data, and battle-tested training methods to create programs that deliver measurable results without burnout. Every session is tracked, every movement refined, and every recovery protocol integrated, ensuring your strength, speed, and resilience keep improving over time.
This is strategic conditioning. It is engineered to extend your peak and keep you operating at the highest level, both physically and mentally.
Why this works.
Build strength with structure
Training with precision to boost muscle output, correct imbalances, and improve how your body moves.
Result: measurable strength gains in as little as 6 weeks.
01Train with pressure, not panic
Smart, scalable intensity that challenges your system while still protecting long-term adaptability for body and mind.
Result: sustain higher loads with less fatigue.
02Recovery is the protocol
Breathwork, mobility, and restorative modalities are integrated—not optional—because recovery is what drives results.
Result: faster recovery cycles and fewer injuries.
03Begin Without Hesitation. Your mission starts now.
Commit to the work. Claim your objective. Step into precision training designed for those who refuse to settle for average.
Training,
built around your baseline
Each program meets you exactly where you are and is engineered with intention to move your strength, mobility, and resilience forward at a pace that matches your life.
$23/month
Single template with access to library with active subscription.
T-shirt.
Templates offered:
Powerlifting 3 month cycle
Contrast Method 11 week cycle
PFT Prep 3 month cycle
Cycles: $74 one time fee
$165/month Minimum 3 month commitment. Eternal assessment 20% off.
Customized weekly programming
Weekly virtual check-ins
Video review
Nutrition coaching
Periodized and customized for your sport, season, and goals
$33/month with 3 month minimum commitment.
Weekly general programming.
Periodized strength, hypertrophy, and lean out phases. Hybrid with conditioning included.
T-shirt, lax ball, and shaker.